Therapy that works.

Why Therapy? Why Now?

You're driven. You're ambitious. You're a high-performer.

But beneath the surface, you're battling the relentless pressure to be perfect.

Maybe you're a parent or partner, striving to be the best you can be, a driven professional climbing the corporate ladder, or an athlete pushing for that next level.

Either way, you're tired of the inner critic whispering doubts that chip away at your confidence and steal your joy.

Therapy can help you break free.

Our work together is about real change, not just talking about your problems. It's about developing practical tools and strategies to overcome challenges, build resilience, and achieve your goals.

Therapy is an investment in yourself, and you deserve exceptional returns.

Let's work together to get you the support you need.

Common Reasons to Start Therapy:

  1. Feeling trapped by the pressure to be perfect

  2. Anxiety affecting your life

  3. Burnout from the relentless pursuit of success

  4. Imposter syndrome undermining your confidence

  5. Perfectionism stealing your joy

  6. Struggling to bounce back from setbacks

  7. Challenges in your career, relationships, or sport

  8. Sleepless nights and restless days

  9. Being ready to unlock your full potential

What you get out of therapy:

  • Unshakeable confidence

  • Mental resilience

  • Freedom from perfectionism

  • Clarity and focus

  • Improved performance

  • Inner contentedness and well-being

  • Stronger relationships

  • Sustainable success

We help with:

  • Anger

  • Anxiety

  • Career Challenges

  • Codependency

  • Coping Skills

  • Emotional Awareness

  • Faith Transitions

  • Family Conflict

  • Grief

  • Life Transitions

  • Men’s Issues

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Shame & Self-Worth

  • Spirituality

  • Sports Performance

  • Stress

  • Trauma and PTSD

We help by utilizing:

  • ACT encourages you to face and accept difficult thoughts and feelings rather than fighting or running from them. ACT helps you to face your fears and commit to actions that align with your values.

  • We are good inside. And CFT focuses on how this truth can help us find inner strength to face life's challenges. This approach is designed to reduce self-criticism and promote emotional healing through self-acceptance and compassion.

  • CBT is a practical, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. It focuses on understanding how your thoughts affect your feelings and actions, and then developing healthier ways of thinking and reacting.

  • SFBT focuses on finding solutions rather than dwelling on problems. It encourages you to identify your strengths to create practical and achievable goals. SFBT helps you make positive changes quickly and effectively.

Rates

  • Our standard rate is $165 for a 50 minute session.

    We currently work with individuals located in Utah ages 16+. Sessions can be online or in person.

    You can schedule therapy here.

  • We are happy to meet for a brief, 10 minute free phone consultation to see if we would be a good fit together.

    You can schedule this here.

  • We do not currently accept insurance. Instead, we can provide you with a receipt (aka a "superbill") if you'd like to seek reimbursement from your insurance on your own. You can read more about about superbills here.

    This site can help you look up a quick estimate of what your insurance may reimburse. Marc’s NPI number is 1548031040.

Who you’ll work with:

Marc Oslund, LCSW, M.Ed.