Therapy for Men

Why Therapy? Why Now?

You’re strong.

But you’re tired.

Growing up, you were told to "suck it up” and “be a man."

And now you’re expected by society and your loved ones to be both a rock and emotionally-in-tune.

The challenge is, you’ve never been allowed to feel your emotions.

And now you’re unsure where to go for support.

That's where we come in.

As a therapist specializing in men's mental health and faith transitions, I understand the unique challenges you face.

I don’t believe in superficial solutions.

My approach is straightforward, practical, and collaborative. I use using proven strategies to help you heal.

We will work together to uncover the root causes of your issues and develop sustainable strategies to ensure your investment into yourself has exceptional returns.

Seeking therapy isn't weak.

Much like a personal trainer, business coach, or financial advisor, therapy is a tool for personal development and growth.

Let's work together to get you the support you need.

Common Reasons to Start Therapy:

  • Burnout (feeling numb or overwhelmed)

  • Feeling on edge or quick to anger

  • Feeling stuck and unmotivated

  • Not enjoying life anymore

  • Feeling isolated or lonely

  • Doubting your self-worth

  • Facing challenges related to work, career, or faith

  • Family or relationship challenges

  • Difficulty sleeping or changes in sleep patterns

  • Seeking personal growth or self-improvement

What you get out of therapy:

  • Tools for better relationships

  • Greater resilience and mental strength

  • Enhanced self-awareness and self-acceptance

  • Techniques to break negative thought patterns and improve relaxation

  • Practical solutions and coping mechanisms for everyday challenges

  • A clearer sense of direction, motivation, and purpose

We help with:

  • Reevaluating long-held beliefs in Utah can feel like a "dark night of the soul."

    Faith transition therapy can help you find your bearings, discover your values, and find connection with loved ones. Learn more about our work with faith transitions here.

  • Carrying stress and anxiety with no one to share the load with can be overwhelming.
    Therapy offers a place for you to put the load down so you can finally rest.

  • Shame (feeling like you are worthless) grows when we keep our deepest disappointments and regrets inside. Therapy is a safe place for you to let these go and find that you have always been worthy of love—in spite of all your flaws.

  • Anger is not a bad thing. It is information. And for most men, it’s the only emotion we have been “allowed” to feel when we are hurt.

    Therapy can help us gently look at the thorn beneath the hurt so you can live in harmony with yourself and others.

  • Men have been discouraged from expressing any emotion outside of anger. But those you care about most (including yourself) deserve to experience a healthy expression of the full range of your emotions. We can help with that.

  • Men are so often told to be stoic —to not let their pain show. But grief is a universal experience for all of us. One that we aren’t meant to carry alone. We are here to get you the support you have always needed.

  • Men are taught to be “lone wolves…” but you aren’t a wolf. You are a human in need of connection. We can help you develop the connected, intimate relationships you most crave.

We help by utilizing:

  • ACT encourages you to face and accept difficult thoughts and feelings rather than fighting or running from them. ACT helps you to face your fears and commit to actions that align with your values.

  • We are good inside. And CFT focuses on how this truth can help us find inner strength to face life's challenges. This approach is designed to reduce self-criticism and promote emotional healing through self-acceptance and compassion.

  • CBT is a practical, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. It focuses on understanding how your thoughts affect your feelings and actions, and then developing healthier ways of thinking and reacting.

  • SFBT focuses on finding solutions rather than dwelling on problems. It encourages you to identify your strengths to create practical and achievable goals. SFBT helps you make positive changes quickly and effectively.

Rates

  • Our standard rate is $165 for a 50 minute session.

    We currently work with individuals located in Utah ages 16+. Sessions can be online or in person.

    You can schedule therapy here.

  • We are happy to meet for a brief, 10 minute free phone consultation to see if we would be a good fit together.

    You can schedule this here.

  • We do not currently accept insurance. Instead, we can provide you with a receipt (aka a "superbill") if you'd like to seek reimbursement from your insurance on your own. You can read more about about superbills here.

    This site can help you look up a quick estimate of what your insurance may reimburse. Marc’s NPI number is 1548031040.

Who you’ll work with:

Marc Oslund, LCSW, M.Ed.