Focus Areas
Perfectionism
Are You Trapped by the Pressure to be Perfect?
You strive for excellence in everything you do. You set high standards and push yourself to meet them. But sometimes, that drive for perfection can become a trap, leading to self-criticism, burnout, and a constant feeling of never being good enough.
Perfectionism can show up in many areas of your life: your career, your relationships, your parenting, even your hobbies. It can leave you feeling exhausted, overwhelmed, and disconnected from the things that truly matter.
I know how it feels. That's why I'm passionate about helping others break free from the grip of perfectionism.
Our approach can help you:
Challenge your perfectionistic tendencies, cultivate self-compassion, embrace imperfection, and create more fulfilling life.
Break free from the grip of perfectionism and discover a new level of joy and authenticity.
Elite Performance
You're driven, ambitious, and committed to excellence.
You're always striving to reach the next level, whether in your sport, your career, or your personal life.
But sometimes, even the most talented and driven individuals need support to overcome mental barriers and achieve their full potential.
That's where I come in.
As a former D1 athlete and licensed therapist, I understand the unique challenges and pressures that high-achievers face.
Therapy can help you:
Develop a winning mindset, master your inner game, achieve peak performance, and create a sustainable path to success
Invest in your mental game and unlock the champion within.
Faith Transitions
Navigating a faith transition within the LDS community (and especially Utah County) is a nuanced and sensitive journey. In our therapeutic practice, we specialize in providing support and guidance for individuals undergoing LDS faith transitions. We have experienced firsthand the unique challenges and emotional complexities that may arise during this process and hope to serve as a compassionate guides along the path.
We offer a deeply compassionate and understanding space for clients on all sides of the “belief spectrum.” Our hope is to help our clients explore their evolving beliefs, reconcile identity shifts, and confront the emotional, familial, and social impact of shifting beliefs within a faith-based community. We bring not only professional expertise but also personal understanding of the intricate emotions tied to this "dark night of the soul”—and we are here to help.
Athletes
You're dedicated, driven, and passionate about your sport. You train hard, push your limits, and strive for victory. But sometimes, the mental game can be the toughest opponent of all.
Whether you're facing performance anxiety, struggling with self-doubt, or battling the pressure to be perfect, the mental and emotional demands of being an athlete can take a toll.
We can help you:
Develop unshakeable confidence, master your mental game, build resilience, consistently find flow and achieve peak performance.
Invest in your mental game and become the elite competitor you're meant to be.