Specialties
Faith Transitions
Navigating a faith transition within the LDS community (and especially Utah County) is a nuanced and sensitive journey. In our therapeutic practice, we specialize in providing support and guidance for individuals undergoing LDS faith transitions. We have experienced firsthand the unique challenges and emotional complexities that may arise during this process and hope to serve as a compassionate guides along the path.
We offer a deeply compassionate and understanding space for clients on all sides of the “belief spectrum.” Our hope is to help our clients explore their evolving beliefs, reconcile identity shifts, and confront the emotional, familial, and social impact of shifting beliefs within a faith-based community. We bring not only professional expertise but also personal understanding of the intricate emotions tied to this "dark night of the soul”—and we are here to help.
Anxiety
We've seen firsthand how anxiety can genuinely impact various facets of life. And we want to help you experience relief.
In our sessions, we can begin to understand the roots of your anxiety and collaborate together to create and implement highly effective coping mechanisms.
The ultimate goal isn't just about managing anxiety but crafting sustainable solutions that empower you to regain control, effectively handle anxiety, and rediscover the life you aspire to lead. There is hope, and together we can build a path toward a future where anxiety does not define you.
Shame + Worth
We are deeply passionate about extending support to those navigating the challenging terrain of shame and worth struggles. We understand how they can shape your view of yourself, your relationships, and your life. We want you to know that you are truly good inside.
We believe that healing begins with acknowledging the darkest parts about you and seeing that what remains is completely and fully lovable.
Your worth is untouchable. It is 100%. We can find this out together.
Anger
We view anger as a neutral and valuable emotion, rich with information that can be harnessed for positive change.
In many ways, anger can be a catalyst for growth, and my approach incorporates the belief that acknowledging and processing anger is a vital step towards healing. Through evidence-based therapeutic techniques, we will explore the roots of anger, develop healthy coping mechanisms, and channel its energy into constructive actions.
Individuals
In our practice, we strive to create a safe and understanding space for you to explore, grow, and navigate the various stages of life with resilience and empowerment.
Regardless of where you find yourself on this path, our goal is to be your ally, offering support and insight to help you thrive in every aspect of your unique journey.
College-aged Adults
One of the greatest joys we have is providing support to individuals between 18-26 and assisting you in navigating the twists and turns of this transformative period.
Your well-being matters, and we want to ensure my support is within reach for you. If financial considerations are on your mind, rest assured – we offer a sliding scale for college-aged adults, acknowledging the diverse financial situations you often face. It's our commitment to making mental well-being accessible without straining your budget.
Let's make this phase everything you've wanted it to be.