Modalities
Acceptance + Commitment Therapy
ACT helps you face what scares you while staying true to your values and being mindful of the present moment.
It's like big wave hunting, where therapy becomes the place to learn to surf life's waves instead of trying to control the ocean-or never getting in the water at all.
Compassion Focused Therapy
CFT is like having a compassionate coach by your side. This type of therapy encourages self-kindness and understanding. It guides you in quieting your inner critic and embracing compassion. It can help fostering an inner environment where you feel uplifted and empowered to navigate life's challenges with greater resilience and grace for yourself and for others. At the core of this approach is the phrase: “treat yourself like someone you love.”
Cognitive Behavioral Therapy
CBT helps you tackle unhelpful thinking patterns that keep you feeling stuck.
CBT encourages you to see things from a fresh angle by exploring how your actions influence your emotions. It's all about challenging default thoughts and reprogramming your mental
responses, so you're better equipped to navigate life's challenges.
Solution-Focused Brief Therapy
SFBT is like taking care of a lawn where instead of constantly worrying about pulling out every weed (problem, you focus on making the grass (solutions) grow thick and healthy.
SFBT helps you build on your strengths and successes, creating a positive environment where problems don't have much room to grow.